housesjilo.blogg.se - Spring shred workout

Spring shred workout full#

Skipping meals can cause you to overeat when you finally do get to chow down, so eating on a schedule with balanced meals will help you accomplish your goals!

Don't skip meals if you're used to eating regularly.

Your cardio program is the same as Week 3, but muster up any extra energy you may have to really bring it home! Daily Workouts (Week 1) Rest 60-90 seconds after each round, then hit it again for a total of four rounds. Perform all the exercises each day in a continuous circuit for the prescribed number of reps with little to no rest in between moves. Go hard or stay home-instead of going to the beach, that is-in this last week! Note: You can skip dropsets for the plyometric and abdominal workouts, so do those workouts exactly as you did them in Week 2.Ĭontinue with your three days of HIIT, but add two 10-minute sessions of walking bodyweight lunges-to really hit your legs and butt before bikini season!-and one 15- to 30-minute steady-state cardio workout of your choice. On the fourth superset, however, you'll do a dropset of lying leg curls followed immediately by a dropset of step-ups. During a dropset, you simply continue the exercise with a lower weight after you've achieved "failure" with the higher weight.įor example, in your glutes and hamstrings workout, you'll do three supersets of lying leg curls and step-ups, just like you did in Week 2. You'll continue with supersets this week, but on the last set of each superset, you'll perform a dropset on both exercises.

Spring shred workout full#

Repeat this cycle for a full 20 minutes.Īs you improve, cut your work-to-rest ratio to 1:2-such as 30 seconds of work followed by 60 seconds of rest-to boost intensity. In other words, if you do a 30-second sprint, take 90 seconds to recover. HIIT is designed to promote substantial fat loss in a short period of time, but in order for it work effectively, you have to really work at maximum effort! Before you begin, warm up for 5-10 minutes with some dynamic stretching or jogging.ĭuring the actual HIIT workout, start off with a 1:3 ratio of work to rest. Read this overview of the training plan before you hit the gym, and then show no mercy to those stubborn love handles! Beach-Body Training Overview HIIT Workouts You'll do the same workout split with the same exercises for the whole month to hit your entire body, but each week you'll ramp up the intensity through the use of supersets, dropsets, and circuits, helping you sculpt muscle while burning a ton of fat. Whether you have a vacation planned or just want to prep for summer, with four weeks you can get into beach-body shape.

All I ask in return is your full commitment for four weeks! 4 Weeks To Beach Ready I'll lay out a workout, nutrition plan, and supplement guide for you. OK, perhaps these aren't so secret, but they are key ingredients in the recipe for beach-body success. As a seasoned fitness model, I know the secret sauce to whip my body into shape during crunch time: discipline, a proper training program, and a fork-with which to eat nourishing foods, of course!